Friday, August 4, 2017

MAKING KOMBUCHA






I have been making my own Kombucha at home for about two years now. I can personalize my Kombucha to my tastes and needs and save a lot of money too! This post walks through what I do in my method. I've tried to make it easy and not very time consuming.

*IMPORTANT Note on cleaning prep – everything should be very clean. I put a small amount of bleach in each bottle, the large gallon bottle, the large measuring cup and the bowl for the mother, swish it around and then rinse well with hot water. You don’t want to introduce other germs.

Preparing a New Batch

Using the larger (gallon size) bottle: Fill ¾ of the way with hot/boiling water. Add one cup of white sugar. Stir well until sugar is completely dissolved. Add 8 tea bags (see note below for kinds of tea). Stir again. Cover with a paper towel. Let sit for about 24 hours.

Once the tea has cooled and brewed, take out the tea bags. Add a SCOBY (also called a “mother”) and some previously brewed Kombucha (as a starter). I used about a half cup of previously brewed Kombucha.

Cover with a double thickness of paper towel using a rubber band to secure it on the bottle. Set your new batch to ferment in a spot out of direct sunlight.

Now What Happens?

The old “mother” will interact with the sugar in your new batch and the “Kombucha critters” will start to eat the sugar resulting in the fermented by-product. I find my old “mother” will sometimes sink to the bottom, float up to the top or even float sideways in my bottle. Any of those are fine. What you’ll notice after about a week is the production of a new mother on the top. It will appear as little white bits floating on top. They will increase and create a new white layer.

By the time this happens I find that my old “mother” has usually risen to the top and fuses with the new mother. As you notice that the new white layer has formed and maybe is 1/8 to ¼ inch thick you can test it to see if it is ready.   

When is the Kombucha Ready?


The longer it ferments, the more sugar the little Kombucha critters eat and the more tart/vinegary/fizzy the Kombucha will become. You can take a straw and poke it into the Kombucha (push the mother aside a bit to get under it) and take a sip to see if it suits your taste yet. if you like your Kombucha on the sweet side you'll let it ferment a shorter amount of time. I like my Kombucha a bit vinegary. But I have made some batches that were just too fermented for me! I find in the hot weather that it is ready in two weeks or less. (the heat really speeds up the fermentation).  In the cool weather (we keep our house cool in winter, about 65o) it can take three to four weeks.

Processing Your New Batch

I gather up my individual bottles, a bowl and a large measuring cup (I have a large 8 cup plastic one) and wash them well. *See cleaning prep note above. Then I remove the “mother” from my large bottle and place it in the bowl to use later for my next batch. I add about a half cup of the fermented Kombucha with the mother to use in my next batch also. I pour  the rest of the Kombucha from the large bottle into the measuring cup and then use that to pour into individual bottles. 

(You don’t need the measuring cup per se, I just find it easier to pour. Really any pitcher type thing will work well. It’s difficult to pour from the large gallon bottle into individual bottles. Some companies will sell you a pump to transfer the Kombucha, but that is really unnecessary). I leave a little room at the top of each individual bottle. You don’t want the new Kombucha to come into contact with the lid, especially if the lid is metal (don’t ask me why, I read it somewhere, so just try to be careful about that). I leave a little extra room if I am going to add some flavoring.

I let these bottles sit out for about 24 hours, mostly so the outsides dry out and also so they ferment just a tiny bit more. Then I label each individual bottle with the flavor and date. Then refrigerate the bottles so they don't ferment any more. Your new bottles of Kombucha are good for 3 months in the fridge.

Starting All Over Again

While the mother is resting in the bowl, I wash out the large gallon bottle and boil water for my new batch. I prepare a new batch following the directions above.

What About Flavoring and What Kind of Tea Should I Use?

The Kombucha critters need either black tea or green tea. I have trouble with caffeine so I use all decaf. You can do that or do half decaf half not. You need 8 tea bags in all. Any brand will do. I order it bulk from Amazon for the best prices.


I have found two ways to do flavor. My preference is to brew the flavor in as part of the process. I do this by using 4 herbal tea bags and 4 green or black tea bags. I think there are certain herbs that Kombucha critters don’t like. But don’t recall what they are. I have had good luck with any fruity tea – different berry ones. The herbal teas do strain your “mother” so every other batch I do full 8 bags of green or black.


Another flavor method I use is to add the flavor into the individual bottles. Do this on Kombucha that is made with all green or all black tea. I love lemon & ginger. I use a full lemon and squeeze all the juice out. I split that between 5 or 6 bottles. Then I add 2-3 drops of ginger essential oil to each bottle. Be sure to use an essential oil that is food grade quality. I use DoTerra brand.

I’ve tried flavoring with other juices. Sometimes I do a citrus combo – juice of a clementine and a lime together. You can look up juice flavoring ideas on line. I find that a tablespoon or 2 works well. Some recipes on line tell you more. Experiment!

I am currently experimenting with adding some fruit puree and letting it ferment in the Kombucha for a few days and then straining it. I'll report back about how that works. I'm trying out mango first.

Questions…

What is a SCOBY? It is an acronym for Symbiotic Colony of Bacteria and Yeast. It is an important ingredient in the fermentation of tea into kombucha. It's typically round, rubbery and opaque. It has a mild vinegar odor. It is made up of mostly cellulose (an insoluble fiber).  But it hosts a variety of yeast and bacteria species that are essential for the fermentation process. Look out for mold or a strong cheese-like odor, which may indicate that the SCOBY is decaying and needs to be discarded. Every time I make a new batch of kombucha, a new scoby layer forms on top of the tea. After a while I'll have 4 or 5 SCOBYs in one brewing batch. Once I have that many I often discard the older tired looking ones. I also give some of them to friends who want to start brewing.  Other fermented foods, such as sourdough bread and kefir, use a similar symbiotic culture. 

What kind of individual bottles should I use? Any glass 12-16 oz bottle works well. I use old store bought Kombucha bottles (the labels can be tough to get off). Snapple bottles work well. Some people use canning jars. Just don’t let the Kombucha touch the metal parts as you store it.

Why do you use paper towels? On-line I've read to use cheesecloth. I like paper towels because I have them readily available and I can write on them to indicate the start date and tea-type of the batch that is brewing. You just need to use something to cover your Kombucha brew that lets in air but filters out harmful bacteria and stuff.

How long does a “mother” last? As a new “mother” layer grows you’ll find your “mother” get thicker and thicker. At some point you’ll find the bottom of it separates creating two “mothers”. You can then use that new mother to get a new batch going. In the winter-time I usually have 4 batches going at once (staggered so I’m processing one batch a week) and in the summer I go down to 2 batches at once (there is only so much Kombucha I can drink!). Kombucha ferments much more quickly in hot weather!

If the bottom layer gets kind of tan/brownish overall it may be tired and time to retire. I then just compost that old layer.

My “mother” keeps separating, what do I do with all these “mothers”? Well, if the separated mothers are still good I put them in a “mother hotel” in the fridge. I use a large glass pyrex container with a plastic lid and put in the mother with a little kombucha. It will keep just fine in there for 3 months or so. My container is large enough that I can keep three or four “mothers” in it. I use them if I have to replace one of my working “mothers” or use them to give friends “mothers”.

What are those brown bits floating in the kombucha? Those bits are just dead yeast from the fermenting process. They are perfectly fine to ingest, although may be a bit gross. Larger ones I scoop out and throw away. Little bits I don’t worry about.

What if my mother starts to grow different colors on top (like grey fuzz)? This has never happened to me but I do have a friend who had this problem. This is not a good thing. The mother has been infected and should be thrown away (along with the kombucha it was in). If you clean everything well (see cleaning prep) you should not have this problem. If in doubt about something on your mother – send me a picture and I’ll let you know what I think.


Hope you enjoy your Kombucha brewing!

Tuesday, June 27, 2017

Rocky Neck State Park Loop Hike

Here is my first edit of the Rocky Neck State Park Hike for the book Fifty Hikes in Connecticut. All comments and suggestions are welcome. This is not a finalized edit. My husband and I will do this hike again, following our hiking directions, to be sure everything is clear. This is my first editing job for this book update!

Rocky Neck

Total Distance: 3 miles
Time: 1 1/2 hours
Rating: D (flat terrain, little to no elevation gain, easy footing)
Highlights: Ocean views, sandy beach, state park


Located on Long Island Sound in the town of East Lyme, the 710-acre Rocky Neck State Park is a popular recreation area. Rocky Neck’s varied terrain offers something for everyone. Clear waters and the stone-free beach make it ideal for sunning and swimming. There are many beautiful picnic locations scattered throughout the park. Diverse trails within the park provide interesting walks to salt marshes, wooded areas, grassy fields and a scenic ridge. Family camping within walking distance of the beach is also popular at Rocky Neck with 160 wooded and open campsites that can be reserved in advance.

The network of hiking trails at Rocky Neck State Park is color coded. Our hike is a loop combining the red, blue and yellow trails. The loop ends near the historic stone Ellie Mitchell Pavilion, a public works project completed in 1937. Hiking maps can be found at the entrance kiosk, at the park office inside the beach/bathhouse pavilion near the parking lot, or on-line at the Connecticut Department of Energy and Environmental Protection, Rocky Neck. http://www.ct.gov/deep/cwp/view.asp?a=2716&q=325086&deepNav_GID=1650

GETTING THERE

The park entrance is located off CT 156, 2.7 miles west of CT 161 in Niantic. If you are traveling on the Connecticut Turnpike (I-95), take exit 72 (Rocky Neck) to CT 156 and follow the signs east (left) off the exit ramp to the park. After entering the park and passing through the entrance kiosk bear left towards the beach area. Drive into the first grassy parking area on your right, 1.2 miles from the entrance, just beyond the bridge over Bride Brook. Head for the far northwest corner (back left as you enter), near picnic tables and a small outhouse obscured by the trees.

THE TRAIL

The trail starts to the right of the outhouse with a post showing a red arrow going straight and a white arrow going left. Follow the red trail. Blazes are infrequent and are colored squares of wood hammered into the trees. These can appear quite weathered. Trail junctions are marked with posts. The paths are well worn and easy to follow but avoid taking side trails that are not marked unless following a map.

The trail passes quickly through a fringe of beeches, maples, and oaks to a short causeway leading across a marsh. You then enter the woods providing relief from the summer sun. You’ll find mountain laurel throughout this hike in the underbrush of the forest, along with blueberry, huckleberry and sassafras.  
Walking Across the Causeway

Cross a white-blazed trail, about 0.25 along, that circles around the marsh behind you and leads to your right along Bride Brook. Stay on the red-blazed trail. After another 0.4 mile you’ll see a junction with the purple trail that connects to the previously seen white-blazed trail. Again, continue along the red-blazed trail. Gently climb the ridge above the brook and reach another two-part junction with the blue trail about a mile from the start. The first junction post indicates a left turn on red will bring you to the pavilion. Continue straight and soon you’ll see another junction post which shows a left turn on blue goes to 4-mile river.
This is where you’ll enter the loop if you take the other hiking option of starting on CT 156 as noted at the end of this narrative. Turn onto the blue trail. You’ll pass through a grassy field area called the Shipyard (labeled on a post in the field). Be cautious of poison ivy as you walk along the grassy trail. The trail continues into the woods and widens into an old woods road with old stone walls bordering on the left. A boatyard will be visible through the trees on your right, reminding you of this hike’s Oceanside location.  Follow the woods road gently uphill passing a junction with the red-blazed trail on your left (about 0.5 mile from where you started on the blue trail). After the trail levels out you come to a junction with the yellow-blazed trail.
View from Tony's Nose

Follow the yellow-blazed trail to your right and ascend a rocky ridge. Follow the ridge toward the ocean. Views of Four Mile River and the open bay await you from a vista called Tony’s Nose, partially obscured by oak foliage. At the end of the end of the open ridge the trail heads directly towards fenced in train tracks but then veers to your left to meet a tar road. Proceed to your right through a small parking lot to the paved uphill walkway. Walk over the train tracks via an arched footbridge to an imposing building. This is the Ellie Mitchell Pavilion, a public works project of President Franklin Roosevelt’s Works Progress Administration (WPA).  The walls of this massive building are made of fieldstone, and large fireplaces cheer the inside. The internal woodwork includes pillars made of great tree trunks; at least one trunk was taken from each then-existing state park in Connecticut.
Picnic Area near the Beach

Return to the arched bridge and descend the paved path toward the pavilion’s rear garage. Pass through the stone archway under the pavilion and bear left toward the picnic area and the beach. A rocky fishing jetty thrusts into the water before you, and beyond it spreads the graceful curve of the beach. The rocky arms at either side of the bay provide shelter from all but the roughest storms. Turn left through the railroad underpass at the near corner of the beach. Swamp roses adorn the embankment here.

If you follow the road straight past the beach/bathhouse pavilion, you will find your car in the second parking lot on your right.

OTHER HIKING OPTIONS

Alternative starting point CT 156: If you are going only to hike, you may choose to avoid the day use fee of the park by parking on CT 156 about 0.5 mile west of the park entrance and starting this loop hike at the log gate there. This entrance is just past the Camp Niantic KOA on the opposite side of the street. You’ll enter on the blue trail and you will pass the green trail junction on your right as you head straight to the red/blue trail junction. From there you will turn right on blue toward 4-mile river.

50 Hikes in Connecticut

I come from a hiking family. I've done pretty serious hiking since I was about 10 years old (the first time I climbed Mount Washington). I went through a period in my teens when I didn't hike much but that had to do more with teenage separation from family than any dislike of hiking and the woods. Now I love to hike and need to be in the woods sometimes just to nourish my soul.

Hiking is just something I do for fun and relaxation. It's not my job, there is no requirement for me to hike a certain number of days or distance.



But I'm taking on an interesting project this summer. I'm carrying on the family legacy of the book "50 Hikes in Connecticut". My parents first wrote the book in the mid-70s with the first edition publication date of 1978. They chose and wrote about 50 of their favorite hikes in Connecticut. The book is part trail guide and part commentary on nature, geology and history. I can hear both my father & mother's voices in the writing (Dad is the romantic naturalist/historian, Mom is the practical one). They did three editions of the book - updating the descriptions to fit the changing nature of the trails over time. Then because of illness they passed on the editing to my brother. He did two editions of the book. All three of them have been very serious hikers with a lot of leadership in the field under their belts. Now my brother cannot do it. It would be a shame for this book to leave our family. It doesn't make much money, just enough to almost cover expenses. It doesn't bring our family fame and glory. It's just a nice little family legacy that I think should stay in our family if possible. So I guess it's my turn. I'm actually pretty excited about this. I live in Connecticut. I have summers off as I teach high school. And I love to hike. So perfect.

I'll be roping in family and friends to join me on my editing hikes. I'm not a fan of hiking alone for safety reasons plus two sets of eyes while editing is a good idea. I'm going to keep as much of the existing text as possible for each hike. I'll plan to update the hiking directions as needed and will do a little work on the layout for ease of use. The publishers are changing the format a little - going to full color which is very cool. I have to include two new hikes and remove two hikes. I have some ideas for new hikes but am always open to more. I'd like to fill some gaps for parts of Connecticut that are under-represented. I'm not sure which two hikes should go, again open for suggestions! Please comment, all feedback welcome and useful!

Publication is set for spring 2019. I'll work on finishing my edits by early 2018.

And I will occasionally post a hike here to show what I'm working on. You'll have to buy the new book next summer to get all the hikes.

Woohoo! Wish me luck and thank you in advance to EVERYONE who is helping out (there will be a lot of you).